All our body organs, especially the heart, muscles, and kidneys, need magnesium, whose functions include:
Activation of enzymes energy production regulation of levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.
Magnesium also contributes to the composition of teeth and bones.So magnesium plays various roles in maintaining normal bodily functions. As such, we can say that it indirectly ensures healthier sleep.
Rich dietary sources of magnesium include tofu, legumes, whole grains, green leafy vegetables, wheat bran, soybean flour, almonds, cashew nuts, molasses, pumpkin and squash seeds, pine nuts, and black walnuts.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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