Heartburn is a Burning in the chest, it is due to acid reflux.
To improve your symptoms
Lose weight (if you are overweight)
Raise the head of your bed
Avoid foods that make your symptoms worse (examples include coffee, chocolate, alcohol, peppermint, and fatty foods)
Cut down on the amount of alcohol you drink
Stop smoking, if you smoke
Eat a bunch of small meals each day, rather than two or three big meals
Avoid lying down for 3 hours after a meal
If you still have heartburn you should see your doctor.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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