I MALE I'm 25 and I weigh 65 along the 172 i eat too much and not getting my weight I want to increase my weight, especially my face. Analysis of lymph perfect & I dont made any effort.My face slim
If your blood workup is normal, including your complete blood count (no anemia), your thyroid gland function (no excessive activity aka hyperthyroidism), and you have no chronic diarrhea (raises the possibility if nutrient loss), the best advice is for you to hit the gym and work out, in parallel with a high-caloric diet as advised by a dietitian. Do NOT simply eat randomly, it does more harm than good, because you may be consuming unnecessary fats.
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