You may still gain a few centimeters but intervention at this stage is not warranted. Usually if there are concerns about height, an evaluation is done early on the dr takes a full history including the height of both parents, asks about any chronic conditions like anemia, poor thyroid function, gut problems, asks about diet, asks if other family members are short or had delay in gaining height, and orders a few tests, mainly bone age (an X ray of the hand to assess bone development) and growth hormone levels.
At your age most likely the bone growth plates have closed. And if your height is similar to one of your parents or relatives then even if you had sought medical attention earlier they would have probably not made any intervention.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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