30 years
I has gain arround 9 kilo in one month and i start feel a pain in my knee ,but im a weight lifting but i didnt train my legs a much.and in pharmacie they recommond to i take glucosamine .
Feb 4, 2014
First of all, legs are one of the most important body parts to train. They are often neglected by many gym-goers (only interested in training biceps and chest!). And the reason is obvious - training legs is not fun! You use your legs to walk around all day.
It is obvious from what you mentioned that your knee pain is due to improper exercising .
To stimulate growth, legs must be trained with extreme intensity and trained to failure. An existing knee injury or joint pain can greatly impact your leg workouts and prevent additional muscle growth. So here are some tips and tricks that should be applied to your weekly leg workouts:
To Stimulate Growth, Legs Must Be Trained With Extreme Intensity And Trained To Failure.
1. Take Time To Warm-Up!
No matter what exercise comes first in your workout routine, you can't just jump into heavy weights without doing some warm-up sets.
2. Don't Lock-Out Your Knees On Any Leg Exercise!
When performing a leg press or leg extension movement like squats or seated leg press, do not fully lock-out your knees.
Locking your knee joint transfers all of the weight from the muscle to the joint. The result is un-needed stress on the knee that can lead to injury.
By not fully locking your knees - you will keep the tension on the muscle and you will experience a more intense set at your current weight.
If you are unable to complete your set without locking your knees, the weight is too heavy and must be lowered.
3. Learn To Squat With Proper Form!
Do not let your knees come forward as you descend
4. Do Not Use More Weight Than You Can Handle!
Make sure you are able to complete the full range of motion for any leg exercise you are performing.
If you cannot - you are probably using too much weight. Lower the weight and perform the exercise correctly (you are only cheating yourself!).
5. Think About Your Knees When Performing Cardio.
You may want to avoid exercises like running (whether on the treadmill or road). The impact of your feet slamming the pavement may irritate an existing knee injury.
Conclusion
If you follow the tips listed above, you should be able to still train legs intensely. IF you don't suffer from knee pain - these tips should help you prevent any future problems. If you have an existing knee injury, these tips can help alleviate the pain and allow you to continue training.
So try to follow the above tips ,you can take Nsaids like ketoprofen or ibuprofen ,..for pain and inflammation ,glucosamine is good but alone will not cure the condition .
It is obvious from what you mentioned that your knee pain is due to improper exercising .
To stimulate growth, legs must be trained with extreme intensity and trained to failure. An existing knee injury or joint pain can greatly impact your leg workouts and prevent additional muscle growth. So here are some tips and tricks that should be applied to your weekly leg workouts:
To Stimulate Growth, Legs Must Be Trained With Extreme Intensity And Trained To Failure.
1. Take Time To Warm-Up!
No matter what exercise comes first in your workout routine, you can't just jump into heavy weights without doing some warm-up sets.
2. Don't Lock-Out Your Knees On Any Leg Exercise!
When performing a leg press or leg extension movement like squats or seated leg press, do not fully lock-out your knees.
Locking your knee joint transfers all of the weight from the muscle to the joint. The result is un-needed stress on the knee that can lead to injury.
By not fully locking your knees - you will keep the tension on the muscle and you will experience a more intense set at your current weight.
If you are unable to complete your set without locking your knees, the weight is too heavy and must be lowered.
3. Learn To Squat With Proper Form!
Do not let your knees come forward as you descend
4. Do Not Use More Weight Than You Can Handle!
Make sure you are able to complete the full range of motion for any leg exercise you are performing.
If you cannot - you are probably using too much weight. Lower the weight and perform the exercise correctly (you are only cheating yourself!).
5. Think About Your Knees When Performing Cardio.
You may want to avoid exercises like running (whether on the treadmill or road). The impact of your feet slamming the pavement may irritate an existing knee injury.
Conclusion
If you follow the tips listed above, you should be able to still train legs intensely. IF you don't suffer from knee pain - these tips should help you prevent any future problems. If you have an existing knee injury, these tips can help alleviate the pain and allow you to continue training.
So try to follow the above tips ,you can take Nsaids like ketoprofen or ibuprofen ,..for pain and inflammation ,glucosamine is good but alone will not cure the condition .
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