I am zakaria ghosson and had a high blood presure my question is may i practice all kinds off sports like running swimming football??(weight 94,height 170,age 24)
If you have high blood pressure it is recommended to do physical activity and reduce your weight since it will help you control better your blood pressure.You should make sure that your blood pressure is well controlled with medication if you are taking any.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
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