26 years
After hard day, and when i try to sleep my bady "waving" ( behez ) specialy my legs. I did sleep analyisis, no results. Please what i can.do
Jul 25, 2014
If you work when you are tired and sore, or if you push yourself too hard during your workout, it can easily lead to muscle fatigue followed by shaking.
Another common cause is holding your muscles in one position for too long, which can also lead to muscle fatigue.Your muscles move efficiently because the different motor units , a group of muscles and a motor nerve in the spine , work together to create an even, smooth contraction. If you are fatigued, some of the motor units drop out and quit working, leading to shaking and trembling,
Another possible cause,is improper nourishment means your body doesn't have enough energy to function , and that includes your muscles. If you skipped a meal or didn't eat enough to fuel your muscles, your levels of glucose, or blood sugar, will be too low ,a condition medically referred to as hypoglycemia.
In addition to trembling or shaking muscles, you might also have symptoms such as irritability, nervousness, dizziness, confusion and weakness. Eating a small snack that contains carbohydrates or sugar, such as crackers or a glass of orange juice, can help ease the shaking from hypoglycemia.
Muscle fatigue and hypoglycemia are probably the most common causes of shaking, but other factors can either contribute to or cause the problem,alcohol, alcohol withdrawal, caffeine or certain medications can lead to trembling and shaking, as can stress and anxiety,check your medicines
>To prevent muscle fatigue
work within your limits and avoid pushing yourself too hard.
Avoid working your muscles to the point of fatigue and soreness.
Make gradual changes to your work, avoiding sudden jumps in intensity or duration.
stretch your muscles after working .
Eat a full meal at least two to four hours before working out to avoid low blood sugar.
If you missed a meal, try to consume a small snack at least 30 minutes before working .
Avoid consuming too much coffee or other caffeinated products
ensure you get enough rest.
if the problem is continuous and not improving , consult your doctor to rule out an underlying medical condition and make some tests. Talk to your doctor about any medications you are taking to ensure shaking is not a side effect.
Another common cause is holding your muscles in one position for too long, which can also lead to muscle fatigue.Your muscles move efficiently because the different motor units , a group of muscles and a motor nerve in the spine , work together to create an even, smooth contraction. If you are fatigued, some of the motor units drop out and quit working, leading to shaking and trembling,
Another possible cause,is improper nourishment means your body doesn't have enough energy to function , and that includes your muscles. If you skipped a meal or didn't eat enough to fuel your muscles, your levels of glucose, or blood sugar, will be too low ,a condition medically referred to as hypoglycemia.
In addition to trembling or shaking muscles, you might also have symptoms such as irritability, nervousness, dizziness, confusion and weakness. Eating a small snack that contains carbohydrates or sugar, such as crackers or a glass of orange juice, can help ease the shaking from hypoglycemia.
Muscle fatigue and hypoglycemia are probably the most common causes of shaking, but other factors can either contribute to or cause the problem,alcohol, alcohol withdrawal, caffeine or certain medications can lead to trembling and shaking, as can stress and anxiety,check your medicines
>To prevent muscle fatigue
work within your limits and avoid pushing yourself too hard.
Avoid working your muscles to the point of fatigue and soreness.
Make gradual changes to your work, avoiding sudden jumps in intensity or duration.
stretch your muscles after working .
Eat a full meal at least two to four hours before working out to avoid low blood sugar.
If you missed a meal, try to consume a small snack at least 30 minutes before working .
Avoid consuming too much coffee or other caffeinated products
ensure you get enough rest.
if the problem is continuous and not improving , consult your doctor to rule out an underlying medical condition and make some tests. Talk to your doctor about any medications you are taking to ensure shaking is not a side effect.
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these symptoms due to excess of fatigue try to relax or take amyorelaxant
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