التركيز على الأطعمة الغنية بالألياف مثل الخضار و الفاكهة بقشرها و الفواكه المجففة، و شرب كميات وفيرة من الماء النقي يشكلان العنصران الرئيسيان للتخفيف من إحتمال حصول إمساك خلال الصيام. بالإضافة إلى عادات الأكل الصحية مثل المضغ على مهل و تقسيم الوجبة و عدم تناولها دفعةً واحدة. كما و ننصح بممارسة رياضة المشي لما في ذلك من فوائد لعملية تحرك و إنقباض الأمعاء و بالتالي مساعدة دفع البراز.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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