it's a big question, some people doing and eating everything and don't have good control to their diet and life, then ask me this question, the answer is very simple: simple, eat healthy food, regularly, try as you can to keep out from smoking, alcohol, fast food, acidic fluids, don't eat at night, don't have full stomach, don't drink when eating (drink before and after) , keep yourself away from depression and nervous, and some medication help too ( anti flatulence, anti spasmoletics, anti acidic medications, Isn't simple?!
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
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It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
