Yes ,whole wheat bread is the best because :
-they're naturally low in fat and cholesterol free
-contain 10% to 15% protein
-offer loads of healthy fiber resistant starch, minerals, vitamins, antioxidants, phytochemicals, and often, phytoesterogrens (plant estrogens).
With all those nutrients in one package, it’s no wonder whole grains provide so many health benefits, including protection from heart disease, stroke, diabetes, obesity, and some cancers.
Look for labels that say "100% whole wheat" or "100% whole grain," and don't settle for anything less. If it’s 100% whole wheat, the first ingredient listed in the ingredient label will be whole-wheat flour or 100% whole-wheat flour.
you can look for in big supermarkets like carrefour or others
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