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What are the consequences of sleeping late at night and waking up late in the afternoon?
Feb 11, 2013

Dr. Karim Farah Pulmonology
bad sleep hygiene can affect your health later on: psychological and physiological.
it is associated with increase stress, irritability, mood disorder, depression, anxiety, decreased attention...
your hormonal secretions are also affected which on the long term which can cause hypertension, diabetes, obesity,...
so a good night sleep of 6-10 hours (depending on the age and person) of good non interrupted sleep is the best for your body and mind
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