When consumed in moderate quantities, meaning not more than a handful once per day, baked nuts (especially walnuts) that are NOT salted are good for increasing the good cholesterol (high density lipoprotein or HDL) which confers protection for the blood vessels against the formation of cholesterol plaques that can block the vessels.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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