Check if you're taking any medication that may cause sleep disturbances. Try to follow a healthy sleep pattern (not to sleep a lot during the day), not to eat, or drink caffeinated beverages before sleeping. Also, avoid alcohol, long stay in front of TV, computers or smart phones. Finally, it's better to seek the medical advice of an ophthalmologist.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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