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The simple answer is that fingernails grow about one-tenth of an inch (3 millimeters) a month. If you lose a fingernail, it will take four to six months to regrow completely. Toenails take a year to a year and a half to grow from cuticle to tip.
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The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
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