First of all, the underlying cause needs to be identified. If you have adenoids or large tonsils, you need to consult an ear-nose-throat (ENT) specialist. Usually, you are given a trial of medications (oral tablets and nasal spray) for a couple of months: if you improve then this may preclude the need for more invasive measures, otherwise, surgery may be required.
If you are obese, the obvious next step is to lose weight.
Other possibilities that are less likely include anemia (low hemoglobin/hematocrit on complete blood count test), or hypothyroidism (poor thyroid gland function).
In any case, I offered possible explanations for your symptoms - I did not make any diagnosis. You need to be seen and examined by a physician for proper evaluation and management.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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