Non refreshing sleep can be the result of abnormal breathing during sleep, a condition known as obstructive sleep apnea. This condition is seen in people who suffer from nasal blockage (because of allergic rhinitis, large tonsils, adenoids لحمية), or those who are obese. What happens is that the improper breathing during sleep associated with these disorders leads to poor oxygen supply to the brain. As such,the quality of the sleep is poor. During the course of the day, the affected person feels tired and may fall asleep while sitting.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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