In addition to maintaining a healthy diet based on high-fiber food items such as vegetables, and drinking plenty of fluids, you also need to make sure you refuel your reservoir of sugar, by consuming fruits (which are also a good source of vitamin and fibers). Upon breaking your fast, make sure you do that by eating foods with fast-release sugar, such as a couple of dates, or dried fruits, or some jellab. Besides these measures, low-intensity sport such as slow-pace walking in the shade may also help boost your energy. Finally, it is important to emphasize the fact that it is normal that you feel low on energy, especially in the first few days of fasting, because your metabolism would still bee adapting to the sudden drop in caloric intake; this gets better with time as your metabolic rate adjusts to the fasting process.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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