Hi, i have a premature ejaculation problem. is there any way i can solve this issue, by practice or by food ? whats the best nutrition for erection ? Thank you
First of all, you must know what is premature ejaculation. It is a lack of control over ejaculation control, with a short time before ejaculation (less than 1 to 2 min) despite a normal sexual activity frequency, associated with couple's dissatisfaction.
There is no known diet that can improve premature ejaculation. Contrariwise, alcohol consumption can worsen the problem.
Before moving to drug therapy, one can benefit from some behavioral treatment. This must rely on the cooperation of both partners. It is somewhat time consuming. Decrease foreplay, switching positions (allowing some rest) and adoption of less stressful positions, along with the stop-pause and the stop-squeeze techniques could be beneficial.
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