Gym and low back pain,any relation ?? going to gym can influence my persistent low back pain ?or can increase this pain ?(note that i have :hernie lombaire in my test )please help ,thanks in advance !
When havin a preexisting disk hernia condition , one should be careful about the exercises he or she does at the gym : avoid as much as u can loading exercises resulting in compression of the spine , sudden and forceful twisting and flexion of the spine . Best way to relieve low back pain is to work simultaneously the core muscles ( abdominals and back muscles ) plus stretching
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