48 years
And also at night my legs pulled a muscle all the time
Aug 25, 2014
leg cramps are involuntary and painful spasms that affect either one or a group of muscles. They can last for minutes or they can continue for days at a time. Generally, the inner arch and toes, especially the big toe, are the most commonly affected part of the foot.
SO did you meant a leg cramping ?the question is not well clear that what i understand from your question if not what i understand let me know .
it is described as a sudden, sharp pain that immobilizes them for a short period, typically less than three minutes. Cramps that come on suddenly tend to disappear after a few minutes, but if your cramps are occurring daily, you should see your doctor.
CAUSES :
-fatigue or stress in the legs
-Overworked feet can lead to muscle spasms, especially if you are not getting enough water and nutrients.
-They are most common among athletes and older adults, but they can occur to anyone at any age, including children.
-As we age, cramps become more common due to our reduced activity levels and the muscle fatigue that occurs when our muscles do not get enough blood.
-Foot cramps can be a sign of decreased circulation. When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain.
-Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet.
-A lack of potassium in your system can cause cramps in your feet and legs.
-Vitamin D is also important to healthy feet and bones.
-Dehydration can also be a culprit. Our bodies need water and other fluids, especially ones that provide electrolytes, to function properly and supply blood and oxygen to all parts of our bodies.
-Smoking and using alcohol can dehydrate the body. So, if you are experiencing foot cramps and smoke or drink, you should consider cutting back on these habits to improve your situation.
-Certain medications can also cause cramps check your medication side effects if this is one of its effect.
To relieve foot cramps at home, try to:
>Pull the toes upward if the cramp is in the toes.
>Pull the foot region where the cramp is located in the opposite direction of the cramp.
>Begin an exercise or stretching routine.
>Wrap the foot in an elastic bandage.
>eliminating sugars and caffeine while increasing your intake of potassium, magnesium, calcium, and vitamin D) can improve the cramping and pain within days.
>If your cramps are due to an underlying medical condition, you may want to start by controlling the disease more effectively
>Giving yourself a “cooling down” period, similar to a warm-up routine, after you’re done with exercise or activity
>Drinking lots of water before and during your exercise routine
>Eating foods that are high in potassium and calcium, such as bananas, milk, yogurt, cheese, and fresh vegetables. These foods are also good for improving muscle function.
>Stretching your foot muscles before getting in and out of bed each day
>Keeping a cup of water next to your bed in case you awaken during the night
>Using proper footwear or orthotics such as inserts or padding to reduce stress on feet
>Making sure you give your body adequate rest each day
>you can take magnesium or other vitamin supplements
SO did you meant a leg cramping ?the question is not well clear that what i understand from your question if not what i understand let me know .
it is described as a sudden, sharp pain that immobilizes them for a short period, typically less than three minutes. Cramps that come on suddenly tend to disappear after a few minutes, but if your cramps are occurring daily, you should see your doctor.
CAUSES :
-fatigue or stress in the legs
-Overworked feet can lead to muscle spasms, especially if you are not getting enough water and nutrients.
-They are most common among athletes and older adults, but they can occur to anyone at any age, including children.
-As we age, cramps become more common due to our reduced activity levels and the muscle fatigue that occurs when our muscles do not get enough blood.
-Foot cramps can be a sign of decreased circulation. When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain.
-Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet.
-A lack of potassium in your system can cause cramps in your feet and legs.
-Vitamin D is also important to healthy feet and bones.
-Dehydration can also be a culprit. Our bodies need water and other fluids, especially ones that provide electrolytes, to function properly and supply blood and oxygen to all parts of our bodies.
-Smoking and using alcohol can dehydrate the body. So, if you are experiencing foot cramps and smoke or drink, you should consider cutting back on these habits to improve your situation.
-Certain medications can also cause cramps check your medication side effects if this is one of its effect.
To relieve foot cramps at home, try to:
>Pull the toes upward if the cramp is in the toes.
>Pull the foot region where the cramp is located in the opposite direction of the cramp.
>Begin an exercise or stretching routine.
>Wrap the foot in an elastic bandage.
>eliminating sugars and caffeine while increasing your intake of potassium, magnesium, calcium, and vitamin D) can improve the cramping and pain within days.
>If your cramps are due to an underlying medical condition, you may want to start by controlling the disease more effectively
>Giving yourself a “cooling down” period, similar to a warm-up routine, after you’re done with exercise or activity
>Drinking lots of water before and during your exercise routine
>Eating foods that are high in potassium and calcium, such as bananas, milk, yogurt, cheese, and fresh vegetables. These foods are also good for improving muscle function.
>Stretching your foot muscles before getting in and out of bed each day
>Keeping a cup of water next to your bed in case you awaken during the night
>Using proper footwear or orthotics such as inserts or padding to reduce stress on feet
>Making sure you give your body adequate rest each day
>you can take magnesium or other vitamin supplements
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