This can be found by calculating your BMI (Body Mass Index).
It's a figure based on the relationship between your weight and height and will tell you if you are a healthy weight for your height.
BMI = body weight in kilograms/ (height in meters) squared.
Your BMI is 22 which is normal (from 19 to 25).
Fat loss from your hips is no different from fat loss from any other area of your body: it requires calorie-cutting and frequent exercise.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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