What foods help boost testosterone for muscle building?
What are good examples of carbohydrate and protein foods? How much should I eat of these daily given that I will start body building today?
Hi drs I have been really anoimed and feeling uncomfortable becouse my arm joints is making a poping sound and it hurts when I straight them plz any solution?? ..I do go to gym ...
I weigh 68 kg and and I am 169 cm tall. I want to achieve a weight of 63 kg in 2 months because I need to start bodybuilding and I have fat in my body. A diet plan would be appreciated, thanks!
Dr. Beatrice Khater, Family Medicine - Your option is to decrease your fat intake but a dietician should be involved.
Are there any side effects of taking whey proteins for body building on the kidneys?
Dr is protein whey or protein shakes good for a 16 years old boy in the gym ..?
Can we take proteins during body building? Or it is harmful for our health? If it is not, which cycle or which protein is preferable?
Are there healthy foods and exercises that can help me get a six pack?
I exercise daily (bodybuilding) for an hour. Does it affect my height?