بالعموم و في حال ان الشخص لديه عملا افي الصباح فقد يكون مفيدا لا تأتي عليه الساعةُ الحادية عشرة أو الثانية عشرة إلاَّ وقد نام فإذا قرب الفجرُ، قام للسحور و تناول الوجبة و شرب الماء لما فيها من اهمية
وبعدَ الفجر قد ينام قليلا قبلَ بدء موعد الدراسة أو العمل فإذا رجعَ من عمله من الممكن ان يرتاح قليلاً بما لا يزيد على نصف ساعة، أو ساعة واحدة على الأكثر، لأنَّ هذه النومةَ لو طالت فهي التي ستمده بالسهر في الليل
اما ان لم يكن لديه عملا في الصباح فقد يمد في سهره حتى السحور و ينام الساعات 8 و يستيقظ بعدها لنشاطاته
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