- Regularly consuming high-fiber foods
- Avoiding highly processed and canned foods
- Cutting down on red meat
- Exercising regularly (a minimum of continuous 30 minutes daily , 5 days per week)
- Doing regular check ups especially if you have risk factors for colon cancer (such as family history of a 1st degree relative with the disease, personal history of colon polyps).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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