You have to avoid food and fluid before bedtime. Also cigarettes, coffee, alcohol, chocolate and peppermint. And do not to take antacid one hour after meals at bedtime or as needed. Reduce fat in your diet, avoid tight clothes around the waist, avoid having the head lower or in the same level of the body.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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