The best way to stay in shape is to monitor the weight gain during pregnancy. Women with normal weight should gain between 11 to 16 kg during her entire pregnancy.
Overweight women should gain less, and underweight women should gain more.
Also exercise is a good way to stay healthy, you should ask your doctor what amount and types of exercise you should do.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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