22 years
What happens when someone consumes an excess of whey proteins? What is the moderate dosage of whey protein intake per day for a person who works out 2hours everyday?
Jul 13, 2014
Daily doses of 20-30 grams of whey protein have been used, without exceeding 1.2 grams per kilogram of body weight.
Whey protein is likely safe for most adults when used in amounts recommended
Whey protein is possibly safe when taken by mouth as a single dose of up to 50 grams, or when 30 grams is taken by mouth daily for six months.
Don't use for long term
Remember:
>>doses are based on scientific research, publications, traditional use, or expert opinion. . Brands may be made differently, with variable ingredients, even within the same brand. The doses may not apply to all products. You should read product labels carefully.
Side effects of whey protiens if taken randomly with no moderation:
-abnormal heart rhythms, changes in cholesterol levels, headache, increased diabetes risk, increased fracture or osteoporosis risk, kidney dysfunction, liver damage, stomach or intestine symptoms (acid reflux, bloating, constipation, cramps, gas, increased bowel movements, movement problems, nausea, reduced appetite, swelling of limbs, and upset stomach), and thirst.
Whey protein may lower blood sugar levels. Caution is advised in people with diabetes or low blood sugar, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood sugar levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
Whey protein may increase the risk of bleeding. Caution is advised in people with bleeding disorders or in those taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.
Whey protein may interfere with the way the body processes certain drugs
Whey protein may cause low blood pressure. Caution is advised in people with low blood pressure or in those taking drugs or herbs and supplements that lower blood pressure.
Drowsiness or sedation may occur. Use caution if driving or operating heavy machinery.
Use cautiously in people who take medications, including agents that affect the immune system and agents that lower cholesterol.
Use cautiously in people with stomach or intestine disorders.
Avoid in people with known allergy or sensitivity to milk or milk products, including cow's milk, sheep's milk, goat's milk, and mare's milk.
Avoid in people who are avoiding the use of dairy products.
Avoid using whey protein long-term and in excessive amounts.
Whey protein is likely safe for most adults when used in amounts recommended
Whey protein is possibly safe when taken by mouth as a single dose of up to 50 grams, or when 30 grams is taken by mouth daily for six months.
Don't use for long term
Remember:
>>doses are based on scientific research, publications, traditional use, or expert opinion. . Brands may be made differently, with variable ingredients, even within the same brand. The doses may not apply to all products. You should read product labels carefully.
Side effects of whey protiens if taken randomly with no moderation:
-abnormal heart rhythms, changes in cholesterol levels, headache, increased diabetes risk, increased fracture or osteoporosis risk, kidney dysfunction, liver damage, stomach or intestine symptoms (acid reflux, bloating, constipation, cramps, gas, increased bowel movements, movement problems, nausea, reduced appetite, swelling of limbs, and upset stomach), and thirst.
Whey protein may lower blood sugar levels. Caution is advised in people with diabetes or low blood sugar, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood sugar levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
Whey protein may increase the risk of bleeding. Caution is advised in people with bleeding disorders or in those taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.
Whey protein may interfere with the way the body processes certain drugs
Whey protein may cause low blood pressure. Caution is advised in people with low blood pressure or in those taking drugs or herbs and supplements that lower blood pressure.
Drowsiness or sedation may occur. Use caution if driving or operating heavy machinery.
Use cautiously in people who take medications, including agents that affect the immune system and agents that lower cholesterol.
Use cautiously in people with stomach or intestine disorders.
Avoid in people with known allergy or sensitivity to milk or milk products, including cow's milk, sheep's milk, goat's milk, and mare's milk.
Avoid in people who are avoiding the use of dairy products.
Avoid using whey protein long-term and in excessive amounts.
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