Thanks alot doctor. Regarding warm ups and stretching and cardio training (treadmill. Elliltical. Bike) do I do them also? and regarding the meals..5 meals? Before or after workout? Thnks Rami fawaz.
Yes you can do stretch ups and cardio during the days where you are not following the routine described in the previous answer.
Regarding meals, I have recommended a website in one of my replies to another user's inquiry that gives you in details what to eat and how much. Kindly check the link - if you still have any questions, I'd be glad to answer them: http://www.extension.iastate.edu/humansciences/content/training-diet
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