you can have for example an apple juice and a cup of skim milk over a cup of whole grain cereal with banana. you can add slices of whole-wheat toast with 1 teaspoon of margarine and 2 tablespoons of jelly or jam.
remember to have small frequent meals rather than large meals .
no bread increase acidity.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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