To efficiently treat acid reflux, you need to take take PPIs daily, not every other day, in addition to:
1- Avoiding foods that aggravate reflux, like caffeine, chocolate, spices, carbonated beverages
2- Sleeping with pillows elevated at about 45 degrees
3- Keeping a healthy weight: so if you are overweight, you need to drop the extra kilograms
And remember: reflux does not cause weight gain, the opposite, however, is true: increased weight induces reflux.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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