Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to identify behaviors that are self destructive or self defeating in a problem focused manner, and seek to remediate those behaviors by setting a goal directed plan, while teaching the patient better more rewarding alternatives to get them to stop ending up harming themselves or getting into unwanted results.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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