It is not bad per se to take calcium supplements without concomitant intake of vitamin D supplements, this is a false notion. The truth behind it is that the body requires vitamin D to adequately and efficiently absorb calcium. Without enough vitamin D, the body will not be able to form enough of the hormone calcitriol (known as the “active vitamin D”). As a result there will be insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone. But remember: you can get vitamin D in three ways: through the skin via sun exposure, from the diet, and from supplements. If indeed you have DOCUMENTED Vitamin D insufficiency (level below 40) or deficiency (level below 20) then you are definitely encouraged to take Vitamin d supplements.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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