Nemer charafeddine i was 45 kilos before bfr preg and i gained 16 kilos now my baby is 8 mnth and im 52 kilos and still have that tummy as im two mnth preg.will i get back in shape again
so 16+45= 61, now you are 52,
so you lost up till now 9kg...you still have 7kg..
the issue is that you are pregnant today, we can not put you on a severe diet,
my advice is to stay away from carbohydrates & fat...
you should have lost at least 5kg more before pregnancy...
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