Shaking hands(tremor) can be due to many reasons. Age, family history, movement ( tremor present at rest or with activity), and environmental triggers ( caffeine intake, etc) are all factors to consider . Depending on the cause and the severity, a treatment plan can be devised. Please visit your primary care physician if you feel it is urgent/bothersome to determine the origin of the tremor and get the appropriate treatment .
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A tremor is a type of shaking movement. A tremor is most often noticed in your hands and arms. It may affect any body part, even your head or voicebox,everyone has some tremor when they move their hands. Stress, fatigue, anger, fear, caffeine, and smoking may make this type of tremor worse.
A tremor that does not go away over time may be a sign of a medical problem and should be checked by your doctor
causes might be :
of medications check your medicine intake
stress ,anxiety ,nervousness ,fatigue
aging
alcohol consumption
caffeine consumption especially when having caffeine sensetivity or intolerance this include coffe and other sodas
overusing the muscles of arms and hands ,causing fatigue and shaking
hyperthyroidism overactive thyroid
barain causes and parkinson
if
Is worse at rest and gets better with movement such as when you reach for something
Is prolonged, severe, or interferes with your life
Occurs with other symptoms, such as headache, weakness, abnormal tongue movements, muscle tightening, or other movements that you cannot control
you must check directly with the doctor to do blood tests cbc ,TSH ft3 ft4,fasting and tolerance glucose test,,nerve conduction studies EMG and depending on other symptoms you may have ct or mri for the brain ,..
Try to
relax
don't over use your muscles every muscle has its tolerance working more it cause it shaking
limit coffee sodas ,and other caffeine products
avoid alcohol
check your medications if any cause your problem
have enough rest and proper diet with vitamins and calcium intake
check with the doctor if symptoms worsen to do blood tests and know the cause to treat it
A tremor that does not go away over time may be a sign of a medical problem and should be checked by your doctor
causes might be :
of medications check your medicine intake
stress ,anxiety ,nervousness ,fatigue
aging
alcohol consumption
caffeine consumption especially when having caffeine sensetivity or intolerance this include coffe and other sodas
overusing the muscles of arms and hands ,causing fatigue and shaking
hyperthyroidism overactive thyroid
barain causes and parkinson
if
Is worse at rest and gets better with movement such as when you reach for something
Is prolonged, severe, or interferes with your life
Occurs with other symptoms, such as headache, weakness, abnormal tongue movements, muscle tightening, or other movements that you cannot control
you must check directly with the doctor to do blood tests cbc ,TSH ft3 ft4,fasting and tolerance glucose test,,nerve conduction studies EMG and depending on other symptoms you may have ct or mri for the brain ,..
Try to
relax
don't over use your muscles every muscle has its tolerance working more it cause it shaking
limit coffee sodas ,and other caffeine products
avoid alcohol
check your medications if any cause your problem
have enough rest and proper diet with vitamins and calcium intake
check with the doctor if symptoms worsen to do blood tests and know the cause to treat it
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