Several factors go into determining your final height at adulthood including genetics, good nutrition, exercise, and sufficient rest. Children can expect to start growing toward their adult height with the onset of puberty, when they go through their greatest period of physical maturation.
For female children, puberty begins between the ages of 10 – 11 and is usually complete by age 15 – 17. For male children, puberty starts at around age 11 – 12 and is complete at around age 16 – 17. After the onset of puberty, adolescents experience a growth spurt, which lasts up to two years. During this period of growth, male adolescents can expect to grow up to 4 inches a year, while female adolescents will grow up to 3 inches a year. Adolescents stop growing as puberty ends, when the growth plates where bones grow fuse.
In general, adolescents can expect to be at their final height by age 20. There are surgical interventions that can be performed to lengthen limbs, however, these procedures are extremely costly and come with a long recovery period.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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