This is diarrhea. Most likely infectious in nature (a virus) and should be self limited. Make sure you drink plenty of fluids such as Laban with salt (to replace the loss of fluids and sodium), and eat boiled potatoes (rich in starch, a source of glucose) bananas, they are rich in fiber and potassium and you are actively losing this mineral in the diarrheal stools. Avoid all deep fried foods and sweets.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
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It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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