Any vitamin taken without having actual deficiency may eventually lead to side effects. And although the majority of the Lebanese population seems to have vitamin D insufficiency or deficiency, it is recommended that you have a baseline measurement of the level of vitamin D in your blood to make sure that you are actually in need of vitamin D supplements, the needed dose, the duration of treatment, and to later on do a follow-up vitamin D level to assess for proper response to the supplements and whether or not you need to keep taking vitamin D.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.