Do you mean that your weight is adding up by 0.5-1 kg daily? Or that you feel there's a difference of 0.5-1 kg between the morning and evening weight measurements? Your weight may vary during the day because of food intake and bowel movement. Make sure you weigh yourself in the morning after having passed to the bathroom and prior to eating and drinking anything. Also make sure that the scale you're using is functioning properly. Avoid weighing yourself more than once per week.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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