Im having a hard time sleeping i have a 2month old baby she sleeps at 11 and wakes up at 8:30am but i cant sleep at all i drink chamomile it didnt help what can i take.helppp
Are you anxious and worried about the baby?
Are you having some baby blues?
Are you sleeping during the day?
Multiple reasons can cause this insomnia, to solve it start a good sleep hygiene: same time to bed every night, no caffeine after 4 pm, quite environment...
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