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15 years
I need a diet to make me lose about 9 KG in a month!
Aug 1, 2014

Dr. Zakia Dimassi Pediatrics
Dropping 9 kg in one month is a bit unreasonable don't you
think? In any case, a diet cannot be prescribed without having your body measures (weight, height, waist and hip circumference). And in order to avoid developing deficiencies in vitamins and minerals due to an unnecessarily stringent diet, I strongly advise that you consult a dietitian, especially that you'reat a stage wwhere your body is still developing and growing, and harsh diets are like severe insults to your body thatcould lead to iiron deficiency (with resulting anemia and hair thinning/loss), muscle wasting, and bone thinning.
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