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I have Vitamin D deficiency, is there a preferred type of food or something specific I should do? other than the prescribed vitamins.
Mar 16, 2013
Very few foods in nature contain vitamin D: fish (such as salmon, tuna).Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.
Exposure to sunlight remains the best source of vitamin D (10-15 min 3 times per week )
Exposure to sunlight remains the best source of vitamin D (10-15 min 3 times per week )
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