The main problem found among the listed values is the sperm count.
It is usually better to have > 20 million per ml (or a total of 40 million).
But this is due for sure to the fact that you had no abstinence at all.
You can repeat the test after an abstinence period of 3 to 5 days.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.