The tenets of weight loss are reduction of caloric intake along with physical exercise. A personalized weight loss program cannot be devised through online consultation. I advise you to visit a dietitian in the clinic so that you weight, height, body mass index (BMI), and body composition (muscle, fat, water) can be assessed, in addition to blood sugar level and cholesterol level. A weight loss plan can be prescribed accordingly.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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