Here are the basics, and there is no magic formula:Leading a healthy lifestyle, including an active non-sedentary lifestyle whereby you exercise regularly for at least 30 continuous minutes per day, in addition to eating healthy and preferably organic home-made food while avoiding trans fats, reducing red meat consumption (high red meat intake was found to increase cardiovascular disease risk), making sure you eat fiber-rich foods (fibers reduce the risk of gastrointestinal cancer), avoid highly processed foods, foods high in sugar and salt especially sweetened carbonated beverages, avoiding smoking (both first and second hand smoking), minimizing alcohol intake, and minimizing all sources of stress (I know, just a tad bit unrealistic goal but one must try - mindfulness practice and stress-relieving practices like yoga are excellent options).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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