It is not a bad idea to download a reminder application for that issue.
Try walking with books on your head, it will remind you you to keep your head up and back straight so the books won't fall. When you sit on a chair, sit all the way back so your back will be supported by the chair.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.