The more important factor is the amount of protein that you should keep in check. It is not advisable to exceed 2 grams per kilogram body weight per day of proteins from all sources, be it your regular dietary intake and any dietary supplements you may be taking. This is to avoid overloading your kidneys and preventing any complications from kidney protein overload.
You are also expected to drink no less than 2.5-3 liters of pure water per day.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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