The more important factor is the amount of protein that you should keep in check. It is not advisable to exceed 2 grams per kilogram body weight per day of proteins from all sources, be it your regular dietary intake and any dietary supplements you may be taking. This is to avoid overloading your kidneys and preventing any complications from kidney protein overload.
You are also expected to drink no less than 2.5-3 liters of pure water per day.
Sign up or
login to eTobb to get personalized preventive health recommendations and timely reminders.
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.