The daily recommended excercises for any adult is about 150 minute per week if you want to lose weight you may increase this to 300 minutes per week to achieve results beside a good diet and drinking enough water and fluids
that is as follows to achieve a 300 min exercising
At least 1 hour minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 300 min (an adult needs 30 min to achieve 150 min goal )
OR
At least 50 minutes of vigorous aerobic activity at least 3 days per week for a total of 150 minutes; or a combination of moderate- and vigorous-intensity aerobic activity
all this plus :
Moderate- to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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