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How much sunlight exposure a day do i need to avoid having to take Vitamin D supplements?Feb 4, 2013
Dr. Jamil Tadros Orthopedic Surgery
45 min Daily exposure to sunlight at peak time between 10am and 1pm.also depending on the surface of affected body areas.ex: both. Full arms exposure or only hands exposure..!the bigger the area the shorter the time.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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