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18 years
How much should i wait before doing sports after masturabation, to have a good performance?? Thnx
Jun 2, 2013

Dr. Beatrice Khater Family Medicine
There is no time limit, it all depends on how energetic you feel.
To get the best out of you, a good night sleep would be enough.
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Dr. Fadi Dalati Urology
There no direct link between masturbation and effectiveness of sports activities. That being said, abstinence does increase your blood testosterone level, but studies have failed to show a direct beneficial relationship linking abstinence to a much more efficient work out.

As to "break, rest" period between the two, there are no specific periods. Once you feel up to the task and able to start physical activity, then you are good to go!
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