Excercise result in increase of beta endorphins. There is no specific amount or timing that result in its release but some studies prooved that intense exercise (30 min treadmill) induces significant increases in beta-endorphin and this endorphin concentration was maintained over time during steady-rate exercise. Also other studies showed that endorphins can be elevated just before the beginning of exercise then they increase and reach a steady state with continous exercise.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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